Dr. Anuradha's Pregnancy Yoga and Lactation

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Exterior — Dr. Anuradha's Pregnancy Yoga and Lactation, Pune

Gallery — Dr. Anuradha's Pregnancy Yoga and Lactation, Pune

Why do customers in Pune choose Dr. Anuradha's Pregnancy Yoga and Lactation?

Specifics, not adjectives: here is what 28 Google reviewers keep coming back to Dr. Anuradha's Pregnancy Yoga and Lactation for.

Calm, safe and monitored prenatal yoga environment in Hadapsar
Personal one-on-one guidance from Dr. Anuradha
Combined yoga, diet, meditation and lactation support
Help with normal delivery preparation and faster postpartum recovery
Reassuring emotional support for first-time and experienced mothers

Personalised, closely monitored sessions

Dr. Anuradha monitors each participant and corrects postures based on individual condition rather than running one-size-fits-all classes.

Yoga plus lactation under one roof

Mothers get prenatal and postnatal yoga alongside expert lactation and breastfeeding support from the same trusted consultant.

Holistic care beyond yoga

Sessions integrate diet planning, meditation, pranayam, garbha sanskaar, and delivery preparation for complete well-being.

Empathetic, ongoing support

Mothers can reach out personally for doubts and receive reassuring guidance through pregnancy, delivery, and postpartum.

Continuity without long gaps

Schedules are managed so even festival holidays are covered, keeping practice regular and effective.

What do customers say about Dr. Anuradha's Pregnancy Yoga and Lactation?

Dr. Anuradha's Pregnancy Yoga and Lactation holds a 5★ rating across 28 Google reviews. These are real, attributed reviews — read them all on Google.

Stayed calm and fit above 36 ★★★★★

“I have attended the prenatal yoga with Dr Anuradha and I must say it helped me to stay calm , composed and fit even being above 36 yrs during my pregnancy. The sessions were thoroughly monitored and Ma’am will correct it whenever it required. She made sure even festival holidays are also get covered so that there won’t be long gaps. Diet and meditation sessions are very beneficiary and we are provisioned to get in touch with her whenever we are having doubt. she is very empathetic and will guide you personally for small doubts or concerns.Yoga classes helped me to deliver baby normally in spite of 1st c section. Post delivery also I faced so much challenges wrt milk supply and feeding and reached out her as she is also lactation consultant. She took my diet history and corrected it to get good supply. If some one looking for personal care with professional touch I will highly recommend Anuradha Ma’am for her perfection as she will help out in every possible way during your pregnancy.”

sarika pachange · Google review, January 2026

Lactation guidance restored my confidence ★★★★★

“As a new mom in Pune, I faced a whirlwind of breastfeeding challenges—painful latching, low milk supply in first two days, and endless hormonal ups and downs that left me exhausted and emotional. Dr. Anuradha, an exceptional lactation consultant, turned it all around with her personalized guidance. She taught me hands-on techniques for better latch, supply-boosting tips tailored to my routine, and reassuring support that restored my confidence. Without her expertise, those early weeks with my baby might have been overwhelming instead of the joyful bonding time they became! Thank you, Dr. Anuradha—you made an incredible difference for our little family!”

Ruchi Gupta · Google review, January 2026

Yoga, diet and garbha sanskaar support ★★★★★

“I want to thank Anuradha Mam for all the yoga and consultation sessions. They truly supported me throughout my pregnancy journey. Each session helped me feel more confident, relaxed, and well prepared. Along with yoga practice, the insights shared by her on garbha sanskaar, diet, lactation, and hospital bag readiness were incredibly useful, especially for me as a first time mom-to-be. I’m really grateful to have been part of your classes. They made my pregnancy journey much smoother and more enjoyable. I would definitely recommend all the expecting moms to join Anuradha Mam's pregnancy yoga classes.”

Shruti Pathak · Google review, January 2026

Safe, informative pregnancy sessions ★★★★★

“I joined pregnancy classes during my sixth month, thoroughly enjoying each session. Anuradha mam, a knowledgeable doctor, ensures a safe and informative environment. The sessions cover yoga, breathing exercises, diet, and meditation—crucial elements for a healthy pregnancy. I'm grateful for these sessions and recommend them to every pregnant woman dedicated to caring for both herself and her child's health.”

Surbhi Sinha · Google review, December 2023

Where is Dr. Anuradha's Pregnancy Yoga and Lactation in Pune, and how do I reach it?

Pune - Solapur Rd, Laxmi Colony, Hadapsar, Pune, Maharashtra 412307, India
+91 99234 88455

Pune - Solapur Rd, Laxmi Colony, Hadapsar, Pune, Maharashtra 412307, India

Dr. Anuradha's Pregnancy Yoga and Lactation serves customers across Pune, Pune.

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What are Dr. Anuradha's Pregnancy Yoga and Lactation's timings?

Dr. Anuradha's Pregnancy Yoga and Lactation is open all 7 days · 9:00 AM – 8:00 PM (Sunday 10:00 AM – 2:00 PM) — plan your visit.


Monday	9:00 AM – 8:00 PM
Tuesday	9:00 AM – 8:00 PM
Wednesday	9:00 AM – 8:00 PM
Thursday	9:00 AM – 8:00 PM
Friday	9:00 AM – 8:00 PM
Saturday	9:00 AM – 8:00 PM
Sunday	10:00 AM – 2:00 PM

What mistakes should customers in Pune avoid?

Advice for customers in Pune: the mistakes below are the most common and the most avoidable.

Starting prenatal yoga without medical guidance

Always consult before starting so postures can be matched to your trimester and health condition.

Ignoring diet while focusing only on exercise

Pair yoga with personalised nutrition to manage acidity, energy, and milk supply.

Waiting for breastfeeding problems to worsen

Seek lactation support early for latching and supply issues to avoid exhausting setbacks.

Skipping sessions during festivals or holidays

Maintain regular practice; our schedule covers holidays to prevent long gaps.

Following random online pregnancy yoga videos

Practise under monitored guidance to ensure correct, safe technique for your body.

Frequently asked questions

When should I start prenatal yoga classes in Hadapsar?

Many mothers at our Hadapsar centre join from the 4th to 6th month of pregnancy, though Dr. Anuradha tailors postures to each trimester and your individual condition. It is best to consult before starting so sessions can be adapted safely.

Do you offer lactation and breastfeeding support?

Yes. Dr. Anuradha is also a lactation consultant and helps new mothers in Pune with latching techniques, low milk supply, diet correction, and emotional support during the early breastfeeding weeks.

Can yoga help me have a normal delivery after a previous C-section?

Several mothers have shared that regular monitored prenatal yoga helped them achieve normal delivery and faster recovery, including after a previous C-section. Outcomes vary, so sessions are personalised to your health.

What do the pregnancy sessions include?

Sessions cover prenatal yoga, breathing exercises, pranayam, meditation, diet guidance, garbha sanskaar, and practical preparation like hospital bag readiness — all in a safe, monitored environment in Hadapsar, Pune.

Are the yoga postures monitored and corrected?

Yes. Dr. Anuradha demonstrates postures step by step, watches each participant, and corrects technique whenever needed so you practise safely throughout your pregnancy.

Do you provide diet and nutrition guidance?

Yes. Diet history is reviewed and a personalised diet chart is provided to help with concerns like acidity, indigestion, and milk supply, supporting both you and your baby.

Can I reach out with doubts between sessions?

Mothers appreciate that they can get in touch personally for small doubts or concerns, with empathetic guidance offered throughout the pregnancy and postpartum journey.

Are festival holidays covered so there are no long gaps?

Yes. Sessions are scheduled thoughtfully, and reviews note that even festival holidays are covered so there are no long gaps in your practice.